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5 Simple Ways to speed up muscle recovery

So, you want to pack on some serious mass and carve out those abs? Here’s a step-by-step introduction to the iron game that will get you started on the right foot. So, you want to pack on s...

Jul 30, 2016
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5 PORTABLE FITNESS ESSENTIALS!
5 PORTABLE FITNESS ESSENTIALS!

Fitness doesn’t have to be heavy or in a gym to be effective. These 5 tools take up almost no space, weigh practically nothin

Jul 30, 2016
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How to prevent DOMS
How to prevent DOMS

If you want an absolutely ripped six-pack, busting out a few ab moves during the last 15 minutes of your workout isn’t going t

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Muscle Recovery 101
Muscle Recovery 101

Single-joint movements may not get top billing like big-weight multijoint exercises, but they’re essential for racking up vol

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How Testosterone Works for Bodybuilding
How Testosterone Works for Bodybuilding

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How Testosterone Works for Bodybuilding

Name: Sebastian Balcombe Occupation: Founder and CEO of Athletic Edge Education: BS in exercise physiology from Florida Atlantic University Website: ATHLETIC EDGE NUTRITION Believe it or not, testo

5 PORTABLE FITNESS ESSENTIALS!
5 PORTABLE FITNESS ESSENTIALS!

Building up your squat requires more than just a heavy load. Get this top strength coach’s insider’s tips on how to suc

BEEF CAN BE A FITNESS FOOD?
BEEF CAN BE A FITNESS FOOD?

The first time I made this was a year or two back, while visiting my friend Bonni’s cabin. It’s a riff on the Saffron Ho

KEFIR’S MANY HEALTH BENEFITS!
KEFIR’S MANY HEALTH BENEFITS!

This conversation is sponsored by the Calorie Control Council. The Calorie Control Council provided compensation for me to create th

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